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IBS is one of our nations' most untalked-about ailments, but millions of people-mostly women- suffer from this debilitating condition without realizing that it can be controlled through diet. Contrary to what many sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, bland food, or an unhealthy limited diet. All that is required is learning how different foods physically affect the GI tract, and subsequently trigger or prevent attacks. |
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A Treasury of Jewish Holiday Baking Marcy Goldman's A Treasury of Jewish Holiday Baking is a great addition to any cookbook library! |
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Not Just Beans: 50 Years of Frugal Family Favorites Not Just Beans is a collection of frugal recipes and tips from the cooking expertise of three generations of Tawra Kellam's family. Using these tips and suggestions, Mrs. Kellam shows how anyone can tighten his or her food budget. |
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The New Vegan Cookbook: Innovative Vegetarian Recipes Free of Dairy, Eggs, and Cholesterol With a little flair and an abundance of whole grains, beans, fresh fruits and vegetables, and herbs and spices, it's easy to create the exciting recipes presented in The New Vegan Cookbook. Satisfying and cholesterol-free, even kosher cooks will find they can slip these cooking ideas into almost any type of menu. Striking color photographs illustrate the wide variety of tasty choices available for budding vegans or those already versed looking for new options. From savory Mediterranean Red Lentil Paté to sweet, creamy Chocolate Rice Pudding, The New Vegan Cookbook offers recipes guaranteed to entice any palate. |
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The Soy Zone : 101 Delicious and Easy-To-Prepare Recipes As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat. |
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Mommy Made and Daddy Too : Home Cooking for a Healthy Baby & Toddler Updated for a special 10th anniversary edition, Mommy Made* is filled with 140 easy-to-make recipes that are perfect for introducing your baby to wholesome solid foods. These delicious, kid-tested dishes--which include finger foods, shakes and smoothies, snacks on the go, spoonable treats, and a variety of table dishes--were created with your baby's special nutritional needs in mind, and will help your child establish healthful eating habits that will last a lifetime. |
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Family Fun Parties : 100 Party Plans for Birthdays, Holidays & Every Day A must have resource for moms, this book is getting rave reviews from everyone! |
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This Can't Be Tofu : 75 Recipes to Cook Something You Never Thought You Would--And Love Every Bite Many of us like the idea of tofu better than the reality, and few of us know how to cook with it. Chef Deborah Madison's This Can't Be Tofu addresses such qualms, offering 75 recipes for this healthful (high in protein and low in salt, fat, and calories) food. Madison knows that tofu can be delicious, and provides recipes for a wide range of dishes that glorify its fresh milky taste and yielding texture--or that use it to make other foods (like mayonnaise) better for us. Beginning with an introduction to tofu varieties, Madison then discusses tofu purchasing and basic preparation techniques such as draining and pressing, which make tofu a useful flavor medium. Quick and easy tofu recipes like Seared Tofu with Chives and Peppers follow, along with formulas for tofu-based appetizers, salads, soups, stir-fries, curries, and pasta, among other fare. Particularly winning recipes include Spring Rolls with Shredded Cabbage, Mushrooms, and Tofu; Red Pepper and Miso Soup with Tofu and Black Sesame; and Sautéed Asparagus with Curried Tofu and Tomatoes. |
