Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition

At last, a book about eating (and eating well) for health -- from Dr. Andrew Weil, the brilliantly in-novative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil -- whose nationwide best-sellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacity to heal itself -- provides us with a program for improving our well-being by making informed choices about how and what we eat.

Suzanne Somers' Eat, Cheat, and Melt the Fat Away

Find out how hundreds of thousands of people all across the country have melted the pounds away without dieting, without deprivation -- the Somersize way!

The Complete Book of Food Counts

 If you really want to analyze and/or change your diet, you need to know more than a count of the calories you're taking in; you also need to know the fat, cholesterol, fiber, and sodium. You get all this and more from The Complete Book of Food Counts, a 770-page paperback that lists every food you can think of, including brand-name items.

Combat Fat!: The Revolutionary 60-Day Fat-Loss Diet and Exercise Program

Throw away your bathroom scale—the revolution in diet and exercise has arrived! Combat Fat! provides an easy-to-follow, straightforward method of diet and exercise that uses body fat percentage, rather than body weight, as the leading indicator of health and wellness. Readers will discover why body fat is the most important variable in the health equation and how they can measure and interpret their own body fat percentages. The authors present a flexible, 60-day diet and exercise plan that will meet everyone's individual needs—including those of vegetarians. 

Good Fat, Bad Fat : How to Lower Your Cholesterol and Reduce the Odds of a Heart Attack

You can greatly reduce your risk of developing heart disease or having a heart attack by keeping track of how much bad fat you eat everyday. Bad fat causes your body to manufacture cholesterol, which plugs your coronary arteries with fatty deposits and causes heart attacks.  Drs. Castelli and Griffin have filled this book with helpful tips and encouraging advice that will help you make the change to healthier eating. For those whose cholesterol levels aren't moved by changes in diet alone, the doctors discuss the pros and cons of cholesterol-lowering medications.

American Heart Association Low-Fat, Low-Cholesterol Cookbook : More Than 200 Delicious, Heart-Healthful Recipes for the Whole Family

High blood cholesterol is one of the major risk factors for heart disease, the number one cause of death in the U.S. Experts recommend reducing dietary cholesterol and saturated fat. This means cutting down on the animal fat present in meat and eating more high-fiber, high-quality, complex carbohydrates. To help you do this, the American Heart Association has developed the Step-One Diet and the Step-Two Diet. Both are similar in recommending that 30 percent or less of your calories come from fat, 10 to 20 percent from protein, and 50 to 60 percent from carbohydrates. The Step-Two is more restrictive of saturated fat and cholesterol.

The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain Program

A must-read for anyone dealing with depression, The Omega-3 Connection by Andrew L. Stoll, M.D., strikes yet another blow against the standard American diet. We already know that years of noshing on highly processed foods have saddled us with sky-high rates of heart disease, obesity, and related conditions. But, as we're starting to understand now, our eating habits may also be subtly altering our brain chemistry, leaving us vulnerable to anxiety disorders and depression. Only in this case, it's not just what we're eating--it's what we're not eating: foods containing omega-3 essential fatty acids--the "good fats" that help maintain optimal brain function.