A Weight-loss Journey

(featured column by Rita Spillers)

 Archives 

• Sept 28, 2001 Degree of Success 

• A New Lifestyle of Eating An introduction by Rita about her personal weight-loss journey.

• July 2, 2001 ( Cold Cucumber Soup) 

• July 20, 2001 (Dreamsicle Pudding) A few slips now and then are expected, but you have to keep going.

• August 2, 2001 (Miracle Soup) Getting back on track!

• August 31, 2001 Losing at a slow pace.

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Diet, Nutrition, Weightloss Index