Chicken Strips Parmesan
by Michelle Jones

Oh, the kids are gonna love this one! By using skim milk and egg substitute the parmesan cheese and herbs make a wonderful coating for these low-fat chicken strips.

Ingredients

8 chicken breast halves, skin and bones removed

1/4 c. skim milk

1/4 c. egg substitute

2/3 c. fine dry wheat bread crumbs, plain

2/3 c. grated Parmesan cheese

1 1/4 tsp. basil

3/4 tsp. thyme

1/4 tsp. each onion powder, pepper

cooking spray

Directions

1. Cut chicken into 1 inch strips.

2. Stir milk and egg substitute together in a small bowl, mix well and set aside.

3. In another bowl combine bread crumbs, cheese, herbs and pepper.

4. Dip chicken strips in milk/egg mixture, then dredge in seasoned bread crumbs.

5. Bake chicken strips on coated baking sheet at 400 degrees until lightly browned, about 20 minutes.

*  *  *