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Chicken Strips Parmesan
by Michelle Jones

Oh, the kids are gonna love this one! By using skim milk and egg substitute the parmesan cheese and herbs make a wonderful coating for these low-fat chicken strips.

Ingredients

8 chicken breast halves, skin and bones removed

1/4 c. skim milk

1/4 c. egg substitute

2/3 c. fine dry wheat bread crumbs, plain

2/3 c. grated Parmesan cheese

1 1/4 tsp. basil

3/4 tsp. thyme

1/4 tsp. each onion powder, pepper

cooking spray

Directions

1. Cut chicken into 1 inch strips.

2. Stir milk and egg substitute together in a small bowl, mix well and set aside.

3. In another bowl combine bread crumbs, cheese, herbs and pepper.

4. Dip chicken strips in milk/egg mixture, then dredge in seasoned bread crumbs.

5. Bake chicken strips on coated baking sheet at 400 degrees until lightly browned, about 20 minutes.

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While we have been on a long break, our founder and editor, Michelle Jones, continues to work full-time at our family budgeting site covering many of the same family topics we originally featured in the online Blessings for Life magazine and is busier than ever.  We have kept most of our inspirational articles, poems and stories archived here on site for your convenience.  Please look for our frugal recipes, holiday crafts, household and organizing tips, and all of our family budgeting and money-saving articles in our free monthly ezine, Living a Better Life, available at BetterBudgeting.com...