Country Chili

This is a low fat bean chili, perfect for the cold winter months!

Ingredients:

1 large onion, chopped
1 clove garlic, chopped
1 TBS. reduced-calorie margarine, melted
1 tsp. salt
1 tsp. basil
1/2 - 1 tsp. chili powder, as desired
1/2 tsp. oregano
1/2 tsp. thyme
1/4 tsp. pepper
1 16-ounce can whole tomatoes, undrained, and chopped
1 8-ounce can red kidney beans, or other beans you prefer


Directions:

Sauté onion and garlic with butter until tender. Stir in remaining ingredients and simmer uncovered for about 10-15 minutes.

Serves 6

Serving amount 2/3 cup
Calories: 76
Carbs: 13 g.
Protein: 3 g.
Fat: 1 g.
Fiber: 1 g.
Sodium: 811 mg.
Chol: 0 mg.

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Source: Weight Watchers