High-Energy, Low-fat Breakfast Drink

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High-Energy, Low-fat Breakfast Drink
by Michelle Jones

Try this yummy low fat breakfast drink instead of that boring old bowl of cereal or piece of toast!

Ingredients:

8 oz. skim milk
1 small banana, or 1 small apple (cored with skin on)
1 T. wheat germ
1 T. unprocessed bran
dash of vanilla

Directions:

Mix all ingredients together in a blender or food processor and blend well. Serves 1.

Source: Bio-Nutrionics: Lower Your Cholesterol in 30 Days, Dr. Robert Haas, 1986

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While we have been on a long break, our founder and editor, Michelle Jones, continues to work full-time at our family budgeting site covering many of the same family topics we originally featured in the online Blessings for Life magazine and is busier than ever. We have kept most of our inspirational articles, poems and stories archived here on site for your convenience. Please look for our frugal recipes, holiday crafts, household and organizing tips, and all of our family budgeting and money-saving articles in our free monthly ezine, Living a Better Life, available at BetterBudgeting.com...